11/9/2023 0 Comments Flexible dieting food list![]() These long-term, flexible dietary behaviors allow for higher levels of self-regulation, less disinhibition and lower binge eating behaviors. Additionally, it reduces the effect of food cravings and allows the dieter to adjust their daily food consumption without compensatory behaviors that negatively affect long-term weight maintenance. Previous literature has shown how flexible control positively impacts weight loss, partly from the absence of overeating typically characterized by rigid control. Īlternatively, flexible control is marked by a more moderate approach to dieting behaviors. In concert with this, Palascha and colleagues concluded that holding dichotomous beliefs about food and eating may be linked to a rigid dietary restraint, which in turn impedes people's ability to maintain a healthy weight. Further, rigid restraint allows little to no variation of food choices, has been associated with higher levels of non-planning compulsiveness and less successful weight maintenance. This switching off phenomena commonly results in increased levels of disinhibition (overeating), binging, or setbacks. Rigid control is associated with a dichotomous mindset, in that an individual displays an “on or off” mentality and any slight deviation from the plan can cause the individual to switch “off” the diet. Individuals adopting rigid control of their diet will eliminate “forbidden” foods from their daily food intake, thereby narrowing the variety of foods ingested. Rigid control typically represents an all-or-nothing approach to an individual’s eating behaviors and attitudes toward dieting, while ultimately (negatively) influencing their weight while flexible control typically represents a more moderate approach to those behaviors. Westenhoefer suggested that cognitive restraint can be divided into two categories, identified as ‘rigid control’ and ‘flexible control’. In addition to understanding the importance of creating a calorie deficit is the recognition that some extent of cognitive restraint must be instilled on the part of the dieter to achieve successful weight loss. ![]() Regardless of what may or may not be optimal from a physiological perspective, an emerging body of evidence suggests that adherence to a diet, regardless of the type of diet, is an important factor in weight loss success. ![]() Optimal approaches to weight loss and weight loss maintenance from a physiological perspective are currently unknown. If this vital criterion is not first met, an individual will fail in their weight loss efforts. To achieve successful weight loss, an individual must develop and maintain dietary patterns that create a caloric deficit. These adaptations inevitably cause weight regain if permanent lifestyle changes are not created. Diet-restricted weight loss creates a host of distinct biological adaptations, including but not limited to increased hunger, decreased satiety, suppressed energy expenditure, and altered levels of circulating hormones known to influence weight loss and maintenance. Such outcomes support the contention that some view weight loss as a transient period of time and do not recognize the necessity for permanent lifestyle and dietary habit change. The Creative Commons Public Domain Dedication waiver ( ) applies to the data made available in this article, unless otherwise stated in a credit line to the data.Ī majority of weight loss efforts fail to provide long-term weight maintenance. If material is not included in the article's Creative Commons licence and your intended use is not permitted by statutory regulation or exceeds the permitted use, you will need to obtain permission directly from the copyright holder. The images or other third party material in this article are included in the article's Creative Commons licence, unless indicated otherwise in a credit line to the material. Open AccessThis article is licensed under a Creative Commons Attribution 4.0 International License, which permits use, sharing, adaptation, distribution and reproduction in any medium or format, as long as you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons licence, and indicate if changes were made.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |